Counting carbs or counting calories: that is the question when it comes to finding the more effective pathway for losing weight. While both methods have their proponents and detractors, the conventional wisdom has it that counting calories (as in watching your intake of calories) is the way to go for weight reduction and management.
The reason goes back to the simple principle of weight gain being induced by eating an excessive amount of calories beyond that which you then burn off. Controversially, proponents of popular diets like the Atkins Diet advocate not counting calories, but counting carbohydrates instead, and they have their own body of research to show that they have had success in counting carbs instead of calories.
More Fitness On :Which is Best for Weight Loss Low Carb vs. Low Cal
0 comments