Awesome stuff. What’s not so awesome is the fact that the muscle still aint showing up quickly enough, right? Surely all these extra sessions should be speeding up the process? Those arms must start growing soon…and surely some abs definition is going to burst through any day?
I know the feeling. As soon as we’ve committed to our health and fitness goals we all want the best results yesterday. Problem is, working out every day of the week is NOT going to get you there quicker. Learning how to avoid overtraining is a must.
More Fitness On :How to Avoid Overtraining – Don’t Make These Costly Mistakes
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