10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Child’s Pose (Balasana)

Benefits: This pose helps to release neck, shoulder, and upper back strain. Additionally, it can help to calm the nervous system through steady, conscious breathing.


How to Do It: Kneel on the floor and sit on your heels. Allow yourself to bend forward and relax into the stretch. You can either rest your chest on your thighs or you can spread your knees out to the sides, keeping your feet together, and lower your torso towards the ground. Your arms can either be stretched out in front of you or reaching back towards your feet.

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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individua...

7 Yoga Poses for Two People

This means you’re uniting your mind, body, and spirit, but you can certainly use yoga to unite yourself with your friend, partner, or even complete strangers.

The popularity of partner yoga is swiftly rising and for good reason! Not only do yoga poses for two people help you guys bond, it makes feel-good poses even more amazing because someone helps you get more deeply into the asana.

7 Great Partner Yoga Poses for Two People

#1 Do You Hate Planks? It’s Time to Fly!


Are you a plank hater? Spice up this universally non-favorite by taking it to new heights.​

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This means you’re uniting your mind, body, and spirit, but you can certainly use yoga to unite yourself with your friend, partner, or ...

Yoga Meltdown Workout Routine

Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down.

Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results!

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Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises th...

15 Things That Happen When You Get into Yoga

Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight. Each choice is coupled with a beautiful relationship with the body and mind that cannot compare to anything else.

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Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can delive...

10 Min Summer Yoga Body Workout

10 Min Summer Yoga Body Workout is a low intensity, full body-toning Yoga routine that uses a soothing combination of quintessential Yoga poses to release tension, burn calories, activate the core and engage multiple muscle groups simultaneously to build lean definition from top to bottom.

30 day summer body challenge

Start The Running Bug's 30 day summer body challenge and feel at your best when you hit the beach this year.


Just print the plan below, and follow the exercises as instructed.

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10 Min Summer Yoga Body Workout is a low intensity, full body-toning Yoga routine that uses a soothing combination of quintessential Y...

Morning Yoga Workout for More Energy

This 15-minute yoga routine will leave you feeling energised and ready to conquer your day.

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This 15-minute yoga routine will leave you feeling energised and ready to conquer your day. More Fitness On : Morning Yoga Workout...

8 Yoga Poses for a Strong Core

Yoga pants really do have magical powers though, am I right?

Okay getting into it… If you’re just getting into the practice, you likely have already realized how much core strength is required for yoga. I know that I didn’t realize it until I started. I sure learned that fast though…

You need strength in your arms and your legs as well, but the core is the powerhouse that controls your balance and ease in and out of different poses. These yoga poses all work a variety of muscles, but the key is to focus on the core.


Always keep the core engaged by tightening the abs.

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Yoga pants really do have magical powers though, am I right? Okay getting into it… If you’re just getting into the practice, you l...

Best Beginner Yoga Workouts for Weight Loss

Hey ladies!

Looking for the best beginner yoga workouts can be VERY confusing…

Additionally, there are lots of questions you will have:

   – What kind of yoga is best for losing weight?
   – How quickly can I lose weight and get healthy?
   – Is this instructor even any good?

You probably know that you want to get started with yoga, but are simply OVERWHELMED by the endless options and choices.

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Hey ladies! Looking for the best beginner yoga workouts can be VERY confusing… Additionally, there are lots of questions you will ...

5 Yoga Poses for Flat Abs

If you’ve watched even a handful of yoga videos or gone to a few classes, you likely know that yoga requires a LOT of core strength. But the questions remains: “What are the BEST yoga poses for flat abs?”

It can help you get fabulous abs whether you’re in it just for the ab workout or whether your end goal is to be able to do some of the more advanced poses.

The best part about it is that you don’t have to do a single sit-up or crunch!

How refreshing, right?

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If you’ve watched even a handful of yoga videos or gone to a few classes, you likely know that yoga requires a LOT of core strength. B...

15 Yoga Poses to Tone, Strengthen, and Detox Your Body

The first time I tried yoga, it wasn’t so much of a workout as it mainly consisted of me flailing my arms and legs around trying not to bust my ass for an hour…

Nobody in my life, to this day, has ever called me graceful.

What I do remember is walking out of my first yoga class, other than the slight embarrassment, was thinking:

1. I have a lot to learn

2. I feel AMAZING from this style of workout

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The first time I tried yoga, it wasn’t so much of a workout as it mainly consisted of me flailing my arms and legs around trying not t...

Top 24 Best Yoga Asanas for Losing Weight Quickly and Easily

We all want to lose weight and be fit and healthy, don’t we? But what do most of us do? We take a firm decision to exercise, which only withers as days pass by. The exercises we want to do are tough, the results take time, and this bogs us down.

But, what if you can get slimmer a little faster and easily? This is where yoga comes into play.


Can yoga help you lose weight? Well, yes, you need to put in a little effort, but you will enjoy the process too! Go ahead and check out the ultimate yoga poses for weight loss.

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We all want to lose weight and be fit and healthy, don’t we? But what do most of us do? We take a firm decision to exercise, which onl...

20 Minute Yoga Workout For Beginners

It’s about time to work on your yoga game sister.

That closet full of yoga pants deserves to be put to use!

Who is the workout for?

• Complete beginners looking for a good workout
• People looking to improve their flexibility
• People looking to relieve some aches and pains

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It’s about time to work on your yoga game sister. That closet full of yoga pants deserves to be put to use! Who is the workout f...

20 Minute Beginner Yoga Workout for Flexibility

If you’re anything like me, you were born with the flexibility of large wooden fence post.

This is one of the many reasons I took up yoga in the first place… 

With a rad flexibility workout like this one, you’ll naturally experience improvement with consistent practice!


This beginner yoga routine increases energy levels and is great in the morning or anytime the body is feeling fatigued, stressed, or depressed (See: Basically all the time)…

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If you’re anything like me, you were born with the flexibility of large wooden fence post. This is one of the many reasons I took ...

20 Minute Yoga Workout for Weight Loss

Let’s burn a few pounds of those pesky pounds off…

Yoga is an incredible form of exercise that can be used for flexibility, strength, and yes, losing weight.

It has a profound effect on weight loss and this workout will help burn off belly fat faster than ever!


This yoga workout for weight loss will also help with energy levels and flexibility, giving the body a renewed sense of purpose and the extra energy to burn more calories.

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Let’s burn a few pounds of those pesky pounds off… Yoga is an incredible form of exercise that can be used for flexibility, streng...

10 Great Yoga YouTube Channels for Free Yoga Videos

You may wish that you could attend daily group yoga sessions at a local studio, but sometimes life gets in the way. Don’t fret if money, time or proximity to a good studio is your inhibitor to a regular yoga practice, because there are plenty of free yoga videos on YouTuube that can motivate you to get on the mat, no matter if you have five or 105 minutes to spare.

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You may wish that you could attend daily group yoga sessions at a local studio, but sometimes life gets in the way. Don’t fret if mone...