Back pain is the second most common neurological ailment in adults (only headaches top it). The good news is that by strengthening and stretching the muscles in your back (which, with your abs, make up the all-important core), you can relieve and prevent pain.
In fact, research shows that the sooner patients with minor back pain begin exercising, the quicker they recover.
Include some of the below exercises into your fitness routine and you’ll end up with a stronger and toner lower back – with less pain in the future. Before you start, remember to warm up first (a brisk eight-minute walk will do).
In fact, research shows that the sooner patients with minor back pain begin exercising, the quicker they recover.
Include some of the below exercises into your fitness routine and you’ll end up with a stronger and toner lower back – with less pain in the future. Before you start, remember to warm up first (a brisk eight-minute walk will do).
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