Many people start running as a means to lose weight or tone up, but as with any diet or exercise plan you need to get the basics right before embarking on a radical change in lifestyle. If you try too much too soon then there's a strong chance you'll get demotivated and slip back into your bad habits. The Running Bug spoke to nutritionist Hilary Kingston who recommends bearing these points in mind:
More Fitness On :5 Tips for Beginners Running for Weight Loss
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