Workouts don’t have to be in a gym or even while wearing your favorite gym clothes. How would you like a 15 min office workout that will burn calories, strengthen muscles, awaken your mind without making you feel the need for a shower to get back to work?
Years ago, I remember our church had classes to help young women learn how to be organized with general know-how lessons for the daily responsibilities. I learned so much through them, including one of my favorite stories about a vase of flowers.
More Fitness On :15 Minute Office Workout for Women Over 40
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