This last year I researched a lot about training for proper posture and prevent Shoulder Injuries. My shoulders are slouched forward due to scoliosis, thus my chest muscles shorten and my Upper Back muscles get stretched. This caused me not only Upper Back but also Neck Pain.
Also, my mother has a rheumatic disease which affects the Bursa of her Shoulder joint.
Since I have been doing the following exercises myself and with my mother, we are both pain-free! My posture has improved and my mother does not have inflammation in her shoulder joint anymore.
Also, my mother has a rheumatic disease which affects the Bursa of her Shoulder joint.
Since I have been doing the following exercises myself and with my mother, we are both pain-free! My posture has improved and my mother does not have inflammation in her shoulder joint anymore.
More Fitness On :Hit All Muscle Fibers - Shapely Shoulders
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