If you look at any gym's timetable, pretty much every spin class and bootcamp workshop is a full hour long. Then there are those classes featured on your yoga studio's website that hold people hostage for 90 minutes. Even I, a devoted yogi and Crossfitter, wonder how people out there have the time to attend these extended sessions, because sometimes even my day gets so jam-packed that I can't sneak in a workout as an instructor.
I always cringed when I heard fellow fitness instructors say that if a person wants to work out, they'll make the time to do it. Well, anybody whose career isn't centered on exercise knows that this is not always the case. We just get really freakin' busy from time to time, and there's nothing wrong with that. So what can you do if you want to get many of the benefits of exercise, but have less than five minutes for a workout?
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