Take a hike! No, we’re not telling you to get lost. What we’re saying is that walking is a cheap and easy way to lose weight. It’s a smart exercise for people of any fitness level, but it’s an especially good way for workout newbies to ease into a fitness routine. Read on for eight ways to walk your way to a fitter, firmer body.
1. Brisk is Best. Start by walking briskly for about 30 minutes each day. (It’s okay to start with shorter walking periods or at a less brisk pace, if necessary.) Walking for fitness is not an inconvenience or a bother. It’s an investment in your body, and one that will pay off in a stronger, healthier you.
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