Wondering how to be successful at losing weight and keep it off? Here are 4 steps to the best weight loss for women over 40 so you can begin losing weight today. These are the same tips I implemented into my life over 3 years ago when I lost over 30 lbs. Now I am fit and feel great like never before! When I started losing weight my dress size was 14, now I am a size 4, sometimes I can rock a 2! But more importantly than size of clothing is how I feel now that I have energy, strength and flexibility.
We have all started diets and failed too many times to count. When you implement the following 4 tips to lose weight into your life, you will create the momentum needed to be successful to start losing weight and be able to keep it off.
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