Doing heavy diets and eating less food are not only things you should do to get a perfectly shaped butt. In a matter of fact you should do that paired with some workouts. We believe that is the real effective way for having strong and nice shaped booty. Today we are going to show you how to get a better butt by practicing those 5 most effective exercises. For a maximum visible results you should do this workout routine for 20 minutes each session at least three times a week.
Bridges
Lie on your back and bend your knees so that they point upwards, keeping the feet planted on the floor. Start raising your butt up until you start touching the floor with your head, shoulders and feet. Push your hips as high as you can and squeeze the glutes when you reach the highest point. You can try to do the same exercise with just one lelg.
Bridges
Lie on your back and bend your knees so that they point upwards, keeping the feet planted on the floor. Start raising your butt up until you start touching the floor with your head, shoulders and feet. Push your hips as high as you can and squeeze the glutes when you reach the highest point. You can try to do the same exercise with just one lelg.
More Fitness On :Top 5 Exercises for Perfectly Shaped Butt
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