Squats are a compound movement. This means that to complete one repetition, you are using nearly every muscle in your entire body. This is why Squats are part of every workout plan. They build strength and burn a lot of calories, making them an excellent choice for muscle-building, weight and/or fat loss or pure weight lifting.
By using the following variations, we can shift the focus slightly to enhance some muscle groups worked and decrease force that is put on joints.
Squat Variations you need to try!
Close Stance Squat
Feet should be a little bit closer than hip distance apart. As everyone has a different anatomic bone structure, I don’t recommend to put your feet any close than that.
By using the following variations, we can shift the focus slightly to enhance some muscle groups worked and decrease force that is put on joints.
Squat Variations you need to try!
Close Stance Squat
Feet should be a little bit closer than hip distance apart. As everyone has a different anatomic bone structure, I don’t recommend to put your feet any close than that.
More Fitness On :Squat Variations to Burn Out Your Legs
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