11 Reasons I Drink a Glass of Lemon Water First Thing Every Morning

I have found that one of the best things I can do for my body each day is to drink a glass of warm lemon water before I do anything else. I even drink it BEFORE I put my beloved coffee to my lips! That should tell you something.

Drinking lemon water has many health benefits, but for me,  the most important is how it helps flush out my liver, which is the body’s filter. By flushing your liver, it gives it the opportunity to work at an optimal level to remove toxins. Other benefits include proper kidney and digestive tract function.

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I have found that one of the best things I can do for my body each day is to drink a glass of warm lemon water before I do anything el...

10 Exercises That Burn More Fat Than Running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute.

That’s a solid number, and if you run faster, you can burn even more. But if running isn’t your favorite activity, there are plenty of other modes of exercise that can help you torch calories at a lightning fast rate.

In general, you burn more calories by doing high-intensity weight training than you do running. Most people don’t realize this, though. That’s often because the number of calories you’re told you just burned is typically estimated from The Compendium of Physical Activities, which calculates energy expended through aerobic metabolism. That works well for low- to medium-intensity exercise, but not so well for higher-intensity activities that rely on anaerobic metabolism.

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Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It ...

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Child’s Pose (Balasana)

Benefits: This pose helps to release neck, shoulder, and upper back strain. Additionally, it can help to calm the nervous system through steady, conscious breathing.


How to Do It: Kneel on the floor and sit on your heels. Allow yourself to bend forward and relax into the stretch. You can either rest your chest on your thighs or you can spread your knees out to the sides, keeping your feet together, and lower your torso towards the ground. Your arms can either be stretched out in front of you or reaching back towards your feet.

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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individua...

Health Benefits of Raisins

Raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking and brewing. Raisins can be eaten as a nutritious snack, rich in dietary fiber, carbohydrates with a low hypoglycemic index, minerals, vitamins and other micronutrients. Their fat and cholesterol content is low.

Raisins Nutritional value:

• Vitamin (C)(3%).
• Vitamin (E)(1%).
• Vitamin  (B6)(13%).
• Thiamine (B1)(9%).
• Riboflavin (B2)(10%).
• Niacin (B3)(5%).
• Choline (2%).

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Raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking and brewing...

12 Green Healthy Smoothie Recipes for Rapid Weight Loss

As we know the green smoothie recipes are best way to quick weight loss and stay healthy. Many studies have proved that green smoothies are very effective in a weight loss however,the health of a smoothie depends on its ingredients. Many smoothies include large servings of fruits and vegetables which are recommended in a healthy diet. However, too many sweet fruits can lead to too much sugar.Check out the 12 healthy and delicious smoothie recipes for rapid weight loss below.

#1.Kiwi Green Smoothie

Ingredients

• 2 frozen bananas
• 1 fresh kiwi, skin removed
• 1 cup water
• 2 handfuls baby spinach

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As we know the green smoothie recipes are best way to quick weight loss and stay healthy. Many studies have proved that green smoothie...

How to Use Coconut Oil to Lose Weight

Diet with coconut oil is an effective treatment for hormonal disorders. Medium chain triglycerides from coconut oil helps the body convert blood cholesterol in a substance essential for the production of hormones that improve digestion, reduce anxiety, increase your energy and help you burn fat deposits. Including coconut oil help to lower glucose. It is absorbed easily, without the need of digestive enzymes, which means less strain on the pancreas to produce insulin and can effectively. 

Stabilized blood glucose level will give you the energy necessary throughout the day and will help you get off those annoying kilograms. Beyond weight loss, a better metabolism means a much faster healing of the body in case of illness: cells are renewed more quickly and thus improves health as a whole. Inhibit appetite coconut oil, coconut oil major trump card is its ability to help install rapid satiety.

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Diet with coconut oil is an effective treatment for hormonal disorders. Medium chain triglycerides from coconut oil helps the body con...

7 Yoga Poses for Two People

This means you’re uniting your mind, body, and spirit, but you can certainly use yoga to unite yourself with your friend, partner, or even complete strangers.

The popularity of partner yoga is swiftly rising and for good reason! Not only do yoga poses for two people help you guys bond, it makes feel-good poses even more amazing because someone helps you get more deeply into the asana.

7 Great Partner Yoga Poses for Two People

#1 Do You Hate Planks? It’s Time to Fly!


Are you a plank hater? Spice up this universally non-favorite by taking it to new heights.​

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This means you’re uniting your mind, body, and spirit, but you can certainly use yoga to unite yourself with your friend, partner, or ...

26 Weight Loss Tips That are Actually Evidence-Based

The weight loss “industry” is full of myths.

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.

Over the years, however, scientists have found a number of strategies that seem to be effective.

Here are 26 weight loss tips that are actually evidence-based.

1. Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss, and this is true.

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories (1, 2).


One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight (3).

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The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evide...

How Coconut Oil Can Help You Lose Weight

Coconut oil is the world’s most weight loss friendly fat.

It contains a unique combination of fatty acids with powerful effects on metabolism.

Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.

Let me explain how that works…

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Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on...

How to Burn Fat and Gain Muscle

Burn fat and gain muscle – it isn’t as hard as you might think.

You can train your body to burn excess calories instead of storing them as fat, and you can exercise to build up your muscles.

How to Burn Fat and Gain Muscle

1. Burn Off Excess Fat

The very first technique you need to learn in learning how to burn fat and build muscle is to train your body to burn off excess fat.

The human body is intelligent to the degree that it watches the calories coming in, and the activity burning them up. It doesn’t have any idea what future caloric intake will be, so it tends to store excess calories as fat.

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Burn fat and gain muscle – it isn’t as hard as you might think. You can train your body to burn excess calories instead of storing t...

10 Best and Worst Foods for Flat Abs

No matter how much running training or how many crunches you do, if you aren't eating the right foods you'll never get to show off your hard work. 

Stock your kitchen cupboards with these foods to boost your fat burn, reduce bloating and leave you feeling slimmer to show off that six pack in no time.

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No matter how much running training or how many crunches you do, if you aren't eating the right foods you'll never get to show...

10 Daily Fitness Tips

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you will continue with the exercise program.

Here a 10 simple tips to help you with your fitness success:

1. Get Moving. Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.


2. Prime the Pump. Resolve to participate in physical activities that involve the large muscle groups of the body.

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Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise ...

6 Week Six-Pack Abs Workout

If you think (as you would have done if you hadn't already known Jillian's training style) you'll just be doing half an hour of floor work, think again. You're actually getting a whole body workout, cardio and all, with particular emphasis on the core.

For the best results do this workout 5 times per week with 2 rest days to allow your body to recover, and grow stronger.

This is a very intense plan and you should consult with your doctor before you get started.

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If you think (as you would have done if you hadn't already known Jillian's training style) you'll just be doing half an ho...

5 Workouts That You will Actually Enjoy

Sometimes it can be so hard trying to find the motivation to work out. You’ve ignited your passion for better health, learned ways to boost your energy and how to prepare healthy meals in under 30 minutes, but now it’s time to get moving!

This is probably by far one of the hardest lifestyle changes to make, but it’s also one of the most important, and it’s not only for those that want to lose weight.

Exercise does so much more than burn calories, although I know for a lot of you that’s a biggie. Getting your heart rate up and your blood flowing helps boost your energy and also releases chemicals into your body that improve your mood. Exercise is great for building and toning muscles, and can actually be very enjoyable.

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Sometimes it can be so hard trying to find the motivation to work out. You’ve ignited your passion for better health, learned ways to ...

Diet for Lazy People - Easy Way to Lose Weight

Sometimes we feel fluffy and full like a balloon and we know that we need to get on a diet ASAP but, we just couldn’t decide when to start. Why? Because we’re lazy or we don’t have enough time to prepare every meal in the kitchen.

But, don’t lose hope. We have found the easiest way to lose weight. This is an extremely lazy way to lose weight. It burns hundreds of calories even if you’re just sitting down at your computer and doing nothing. It also increases your metabolism which aids in weight loss.

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Sometimes we feel fluffy and full like a balloon and we know that we need to get on a diet ASAP but, we just couldn’t decide when to s...

7 Super Ways to Lose Weight Fast

What is the best way to lose weight fast? If you ask this question, you will get tons of answers in this perspective. May be you will get something that seems unbelievable but in fact it is super effective.

Read on this post you will get here some super effective but quick process as I have found in my web research on what is the best way to lose weight fast.

Say no to salty aisle


If you want to reach your goal weight the first thing that I suggest is stop buying snacks at the grocery store. If you keep on buying and eating all these you will never be successful to reach your weight lose goal. So be a little stubborn on your desire to lose weight fast and of course without any side effect.

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What is the best way to lose weight fast? If you ask this question, you will get tons of answers in this perspective. May be you will ...

How to Get Hourglass Figure – Hourglass Body Shape

I think you’ll agree with me when I say:

This is everything a girl wants to see when she looks in the mirror! The hourglass body shape is everything we dream for our bodies to be. It’s sexy and feminine that we cannot aspire.

But can you really get an hourglass figure if you’re not born with it?

How to get a smaller waist, and get an hourglass body shape?

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I think you’ll agree with me when I say: This is everything a girl wants to see when she looks in the mirror! The hourglass body s...

Lose 10 Inches in 10 Days

Yes, it is possible. You can lose 10 inches in 10 days only if you do the right workout.  The thing is, you have to do this exercises six days a week (four if you’re strapped for time), and following each strength session with 30 to 60 minutes of cardio, and that’s how you could lose up to 10 inches over your whole body in 10 days.

Single-leg kick

Target body parts are the shoulders, chest, sides, core, glutes, inner thighs and hamstrings.


Start on all fours, with your hands placed right over left directly below chest, knees slightly wider than hip-width apart and feet pointing out (A). Pull the abs in, lift the right leg and extend it out diagonally from body (B). Return to start. You need to do 30 to 40 reps.

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Yes, it is possible. You can lose 10 inches in 10 days only if you do the right workout.  The thing is, you have to do this exercises ...

7 Tips to Stick With Your Fitness and Nutrition Goals

Do you have a goal that you’ve been chasing for a while, but you haven’t been able to stick with it? Maybe you’ve been trying to hit a new PR at the half marathon. Or slim down to fit into that dream pair of jeans. Whatever your fitness or nutrition goal, these 7 tips will help you stick with your goals and finally achieve it!!

1. Be Clear On Your Goal


Start with a very clear picture of what you’re trying to achieve. What would it look like when you reach your goal? For some people, this is fitting into a certain pair of pants or dress. For others, it might be crossing the finish line of a half marathon with a new PR. Or it could be wearing a bathing suit with pride this summer to show off your hard work!

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Do you have a goal that you’ve been chasing for a while, but you haven’t been able to stick with it? Maybe you’ve been trying to hit a...

Best Wake Up Smoothie- Ready For 2 Minutes

Every morning you wake up crying and begging to sleep more, but unfortunately you just can not do that because you need to go to work. Sometimes even coffee can’t  help you to open your eyes. But, that’s gonna end here because we’re about to tell you the best and easiest recipe for waking up smoothie. It will also give you a lot of energy for the day and what’s most important, it tastes really good!

All you need is:

– 1 banana
– 1 teaspoon of honey
–1 cup of milk
– 1 teaspoon of coffee

– additionally you can add a little water

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Every morning you wake up crying and begging to sleep more, but unfortunately you just can not do that because you need to go to work....