11 Reasons I Drink a Glass of Lemon Water First Thing Every Morning

I have found that one of the best things I can do for my body each day is to drink a glass of warm lemon water before I do anything else. I even drink it BEFORE I put my beloved coffee to my lips! That should tell you something.

Drinking lemon water has many health benefits, but for me,  the most important is how it helps flush out my liver, which is the body’s filter. By flushing your liver, it gives it the opportunity to work at an optimal level to remove toxins. Other benefits include proper kidney and digestive tract function.

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I have found that one of the best things I can do for my body each day is to drink a glass of warm lemon water before I do anything el...

10 Exercises That Burn More Fat Than Running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute.

That’s a solid number, and if you run faster, you can burn even more. But if running isn’t your favorite activity, there are plenty of other modes of exercise that can help you torch calories at a lightning fast rate.

In general, you burn more calories by doing high-intensity weight training than you do running. Most people don’t realize this, though. That’s often because the number of calories you’re told you just burned is typically estimated from The Compendium of Physical Activities, which calculates energy expended through aerobic metabolism. That works well for low- to medium-intensity exercise, but not so well for higher-intensity activities that rely on anaerobic metabolism.

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Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It ...

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Child’s Pose (Balasana)

Benefits: This pose helps to release neck, shoulder, and upper back strain. Additionally, it can help to calm the nervous system through steady, conscious breathing.


How to Do It: Kneel on the floor and sit on your heels. Allow yourself to bend forward and relax into the stretch. You can either rest your chest on your thighs or you can spread your knees out to the sides, keeping your feet together, and lower your torso towards the ground. Your arms can either be stretched out in front of you or reaching back towards your feet.

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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individua...

Health Benefits of Raisins

Raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking and brewing. Raisins can be eaten as a nutritious snack, rich in dietary fiber, carbohydrates with a low hypoglycemic index, minerals, vitamins and other micronutrients. Their fat and cholesterol content is low.

Raisins Nutritional value:

• Vitamin (C)(3%).
• Vitamin (E)(1%).
• Vitamin  (B6)(13%).
• Thiamine (B1)(9%).
• Riboflavin (B2)(10%).
• Niacin (B3)(5%).
• Choline (2%).

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Raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking and brewing...

12 Green Healthy Smoothie Recipes for Rapid Weight Loss

As we know the green smoothie recipes are best way to quick weight loss and stay healthy. Many studies have proved that green smoothies are very effective in a weight loss however,the health of a smoothie depends on its ingredients. Many smoothies include large servings of fruits and vegetables which are recommended in a healthy diet. However, too many sweet fruits can lead to too much sugar.Check out the 12 healthy and delicious smoothie recipes for rapid weight loss below.

#1.Kiwi Green Smoothie

Ingredients

• 2 frozen bananas
• 1 fresh kiwi, skin removed
• 1 cup water
• 2 handfuls baby spinach

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As we know the green smoothie recipes are best way to quick weight loss and stay healthy. Many studies have proved that green smoothie...

How to Use Coconut Oil to Lose Weight

Diet with coconut oil is an effective treatment for hormonal disorders. Medium chain triglycerides from coconut oil helps the body convert blood cholesterol in a substance essential for the production of hormones that improve digestion, reduce anxiety, increase your energy and help you burn fat deposits. Including coconut oil help to lower glucose. It is absorbed easily, without the need of digestive enzymes, which means less strain on the pancreas to produce insulin and can effectively. 

Stabilized blood glucose level will give you the energy necessary throughout the day and will help you get off those annoying kilograms. Beyond weight loss, a better metabolism means a much faster healing of the body in case of illness: cells are renewed more quickly and thus improves health as a whole. Inhibit appetite coconut oil, coconut oil major trump card is its ability to help install rapid satiety.

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Diet with coconut oil is an effective treatment for hormonal disorders. Medium chain triglycerides from coconut oil helps the body con...

7 Yoga Poses for Two People

This means you’re uniting your mind, body, and spirit, but you can certainly use yoga to unite yourself with your friend, partner, or even complete strangers.

The popularity of partner yoga is swiftly rising and for good reason! Not only do yoga poses for two people help you guys bond, it makes feel-good poses even more amazing because someone helps you get more deeply into the asana.

7 Great Partner Yoga Poses for Two People

#1 Do You Hate Planks? It’s Time to Fly!


Are you a plank hater? Spice up this universally non-favorite by taking it to new heights.​

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This means you’re uniting your mind, body, and spirit, but you can certainly use yoga to unite yourself with your friend, partner, or ...