If you’ve hit a plateau in your fitness routine and are beginning to lose your workout motivation, it may be time to throw a new twist into your exercises. One of the main reasons people hit a stagnant weight is that they don’t change up their workout routine for months on end. If you continuously do the same exercises, your body gets used to them and starts to consume less energy.
Not to mention doing the elliptical and the same abdominal workouts every day gets extremely repetitive and boring. Working out should be a fun challenge for your body, and the more you enjoy it the more likely you are to keep working out.
More Fitness On :5 Workouts to Beat Boredom
0 comments