If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right.
If you start running cold, then you're body is going to take time to get into its optimum running mode, you'll be inflexible and stiff, and your body will inhibit your natural stride.
"Warm up correctly and you'll start the race without limitations," says Running Bug Blogger Matt Roberts. "There are not only physiological benefits but psychological ones too; in your head, you know you're ready."
If you start running cold, then you're body is going to take time to get into its optimum running mode, you'll be inflexible and stiff, and your body will inhibit your natural stride.
"Warm up correctly and you'll start the race without limitations," says Running Bug Blogger Matt Roberts. "There are not only physiological benefits but psychological ones too; in your head, you know you're ready."
More Fitness On :Perfect Runner’s Warm Up Routine
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