So what are the top three workouts that burn the most calories in the least amount of time? Before we answer that question, let us take a look at how workout intensity relates to calories burned.
Workout Intensity vs. Calories Burned
The higher your workout intensity, the more calories you will burn performing a given exercise. Intensity can be measured by your heart rate. Intensity can be increased by performing movements at higher speeds or by exerting greater force. This requires higher levels of energy to complete the movements and as a result a higher number of calories a needed to perform these movements. In short, we could say higher intensity, higher heart rate, higher number of calories burned in a given time.
Workout Intensity vs. Calories Burned
The higher your workout intensity, the more calories you will burn performing a given exercise. Intensity can be measured by your heart rate. Intensity can be increased by performing movements at higher speeds or by exerting greater force. This requires higher levels of energy to complete the movements and as a result a higher number of calories a needed to perform these movements. In short, we could say higher intensity, higher heart rate, higher number of calories burned in a given time.
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