The perfect item for any gym is the medicine ball. It is small and easy to use for a productive and fast workout. They are not bigger than a basketball and come in various weights going up to 25 pounds. So here are some highly effective exercises that will help you score the perfect ten on your figure over time.
Big Circles:
Big Circles:
- Stand with your feet shoulder-width apart. Also keep knees slightly bent.
- Hold the ball with both hands and extend it above your head straight.
- Rotate your arms clockwise at equidistance without bending your arms at any point.
- Form a big circle as slowly as possible while properly stretching your arms.
- Helps tone the arms and the shoulders.
More Fitness On :9 Medicine Ball Exercises
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