Cycling is not just taking your bike out for long smooth rides. If you want to boost your stamina and increase your speed you need more than just riding practise. You need regular work outs and cycling exercises. Biking tones your muscles and keeps you fit. But to help boost your speed and balance you need to work out with your bike. This helps improve your speed at a faster rate than just riding your regular trial everyday for long hours. Here are nine workouts that you can try out.
The Triple Threat:
First warm up for fifteen minutes. Then boost up your intensity and hold it for at least three minutes. This means you work very hard for those three minutes. Take the next three minutes to recuperate. Repeat the entire procedure at least twice. Then finish your trail at your regular pace. This helps improve you VO2 capacity, i.e. it helps force your body to find better methods to utilize more oxygen when your body demands it.
The Triple Threat:
First warm up for fifteen minutes. Then boost up your intensity and hold it for at least three minutes. This means you work very hard for those three minutes. Take the next three minutes to recuperate. Repeat the entire procedure at least twice. Then finish your trail at your regular pace. This helps improve you VO2 capacity, i.e. it helps force your body to find better methods to utilize more oxygen when your body demands it.
More Fitness On :9 Best Cycling Exercises and Their Benefits
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