If you're like most people, losing weight can be incredibly tough, especially when faced with daily yummy temptations. We live in a society where there is a fast food restaurant on every street corner. And while you can find healthy foods in grocery stores, you can also find sweets, processed foods, and other less healthy items. We know that passing by the ice cream aisle can be difficult, but don't give up! There are plenty of delicious foods to eat that can help you win the battle of the bulge.
1. Eggs
Not only are eggs packed with protein, but they're also so satisfying! A study published in the Journal of the American College of Nutrition showed people who ate eggs for breakfast consume fewer calories at the following meal. Plus, one large egg is only 70 calories, so scramble up two to four of them for a guilt-free, low-calorie breakfast.
1. Eggs
Not only are eggs packed with protein, but they're also so satisfying! A study published in the Journal of the American College of Nutrition showed people who ate eggs for breakfast consume fewer calories at the following meal. Plus, one large egg is only 70 calories, so scramble up two to four of them for a guilt-free, low-calorie breakfast.
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