Leave out those boring, stale crunches and mix up your ab routine with some of our favorite stomach tightening, core strengthening moves. Create your own routine by picking and choosing from the moves below, shooting for a 10 to 15-minute long session. Pair this with healthy eating, and all you need to see a real difference in your waistline are two to three sessions per week (on non-consecutive days).
Vary it up: choose different moves each time you do your ab workout to keep things interesting and to continue challenging your core’s different muscles!
Vary it up: choose different moves each time you do your ab workout to keep things interesting and to continue challenging your core’s different muscles!
More Fitness On :11 Moves to a Killer Core
0 comments