1. Eat veggies with every meal
Everyone knows veggies are great. Just the simple action of adding more veggies to each plate helps us consume more nutrient dense food and less calorie dense food. Focus mostly on greens.
2. Don’t snack on grains. Choose fruit or veggies or protein for snacks.
It is easy to consume a lot of grains if they are our chosen snack food. Choose carrots, celery, yogurt, fruit or cheese as a snack instead. If this is difficult for you, try planning ahead by having preportioned snack bags with veggies, or other things.
Everyone knows veggies are great. Just the simple action of adding more veggies to each plate helps us consume more nutrient dense food and less calorie dense food. Focus mostly on greens.
2. Don’t snack on grains. Choose fruit or veggies or protein for snacks.
It is easy to consume a lot of grains if they are our chosen snack food. Choose carrots, celery, yogurt, fruit or cheese as a snack instead. If this is difficult for you, try planning ahead by having preportioned snack bags with veggies, or other things.
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