Cycling is a fantastic way to lose weight and keep fit.
And if you put The Cycling Bug’s 10 tips below into practice you’ll reach your goals in double-quick time.
1. Time on two wheels
One of the most important factors in cycling weight loss is time spent on the bike. Losing weight is simply a matter of expending more calories than you consume. You need to burn off around 3,500 calories to torch a pound of fat. An hours cycling can burn up to 500-600 so you can lose up to a pound week by doing this each day. That’s providing you don’t eat more…
1. Time on two wheels
One of the most important factors in cycling weight loss is time spent on the bike. Losing weight is simply a matter of expending more calories than you consume. You need to burn off around 3,500 calories to torch a pound of fat. An hours cycling can burn up to 500-600 so you can lose up to a pound week by doing this each day. That’s providing you don’t eat more…
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