Got 10 minutes? And want to lose 100 calories? You could run a mile (or two and a bit) or try various routines.
Try any of these fun ways to squeeze in a calorie-torching workout, indoors or out for just 10 minutes of your time. If you do it 3 times a day, that’s 300 calories burnt!
1. Mix Stairs and Burpees
If you’ve only got 10 minutes, keeping your heart rate up throughout is important. But that doesn’t mean you need to do the same thing at the same intensity the whole time. Intervals work better at blasting calories than steady-state exercise. And one of a goto quickie workouts requires nothing but a set of stairs. Run them at full speed, then do five burpees at the top, then run back down and repeat as many times as you can.
Try any of these fun ways to squeeze in a calorie-torching workout, indoors or out for just 10 minutes of your time. If you do it 3 times a day, that’s 300 calories burnt!
1. Mix Stairs and Burpees
If you’ve only got 10 minutes, keeping your heart rate up throughout is important. But that doesn’t mean you need to do the same thing at the same intensity the whole time. Intervals work better at blasting calories than steady-state exercise. And one of a goto quickie workouts requires nothing but a set of stairs. Run them at full speed, then do five burpees at the top, then run back down and repeat as many times as you can.
More Fitness On :10 Ways To Burn 100 Calories in 10 minutes
 or try various routines. Try any of these fun...)
0 comments