Are you struggling to lose weight? Is the scale stressing you out? Here are 10 reasons you might be having trouble with weight loss. Could be just one reason or could be multiple reasons. If you ever have any questions about weight loss or dieting, contact me anytime. Also check out our diet chat feature we have in our diet and meal plan apps here.
1. Do you always eat healthy/clean? Eating healthy foods and avoiding junk food, processed food or excess sugar is so important. Many people don’t realize that diet is actually more important than exercise when trying to lose weight. I know it takes more work and effort to cook/prepare from fresh foods rather than from a box, can or drive thru. But it could be the difference between staying the same weight and losing weight. Eat clean. Live lean. Check out our Clean Eating Grocery List to help guide you when shopping.
1. Do you always eat healthy/clean? Eating healthy foods and avoiding junk food, processed food or excess sugar is so important. Many people don’t realize that diet is actually more important than exercise when trying to lose weight. I know it takes more work and effort to cook/prepare from fresh foods rather than from a box, can or drive thru. But it could be the difference between staying the same weight and losing weight. Eat clean. Live lean. Check out our Clean Eating Grocery List to help guide you when shopping.
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