If you’re a runner, chances are that you will love CrossFit too. The fitness training program is all about basic exercises involving body resistance, gymnastics, aerobics, weight lifting, and other high-intensity moves. Learn why you might want to skip today’s run and head to the nearest CrossFit box.
The Problem with Running
Runners think that their legs are strong, and they are strong at that one movement pattern. But life is more than just that one movement pattern. Since running is a linear, repetitive movement that involves mostly your legs, it can cause an imbalance in the rest of the body, which can lead to injury now or down the road. Solely running also leads to workout plateaus, so when the muscles become used to the demands placed on it, a runner needs to run farther or faster in order to maintain her level of fitness.
The Problem with Running
Runners think that their legs are strong, and they are strong at that one movement pattern. But life is more than just that one movement pattern. Since running is a linear, repetitive movement that involves mostly your legs, it can cause an imbalance in the rest of the body, which can lead to injury now or down the road. Solely running also leads to workout plateaus, so when the muscles become used to the demands placed on it, a runner needs to run farther or faster in order to maintain her level of fitness.
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