There’s only so many times you can do the same workout before it gets boring and you eventually, inevitably, give up on it entirely. Been there, done that–we get it. Not only does your motivation dwindle when exercise is boring, but repeating the same workout plan over and over can actually be ineffective, and cause your fitness to plateau.
Instead of falling into this fitness trap, add some interest to your exercise routine with these 23 (free!) workout plans that you can follow online. Ahead, we’ve ticked off everything from yoga sequences to treadmill intervals, circuits, bodyweight training, and more! Get moving, girl.
Instead of falling into this fitness trap, add some interest to your exercise routine with these 23 (free!) workout plans that you can follow online. Ahead, we’ve ticked off everything from yoga sequences to treadmill intervals, circuits, bodyweight training, and more! Get moving, girl.
More Fitness On :23 Free Workout Plans That Will Totally Transform Your Body
0 comments