Spring is right around the corner and it’s time to get those legs and booty looking good so you can hit the beach or pool parties rocking a hot bod with confidence. This workout targeting the legs and glutes is designed to create shapely athletic looking legs that are tight and toned.
1. Reverse Hack Squats (toes pointed out and sit back into the squat, thrust your hips forward at the top of the movement and keep abs tight to keep pressure off your back and keep it stabilized) 3 sets of 12 reps.
1. Reverse Hack Squats (toes pointed out and sit back into the squat, thrust your hips forward at the top of the movement and keep abs tight to keep pressure off your back and keep it stabilized) 3 sets of 12 reps.
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