1. V-Ups
Begin by laying flat on the floor or mat and slowly raise the arms to meet the knees, forming a V.
Tighten your abdominal muscles and rely on your core strength to keep you balanced in this position. Hold for as long as possible.
Repeat this move as many times as you can for one minute.
Begin by laying flat on the floor or mat and slowly raise the arms to meet the knees, forming a V.
Tighten your abdominal muscles and rely on your core strength to keep you balanced in this position. Hold for as long as possible.
Repeat this move as many times as you can for one minute.
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