Friday, 4 March 2016

Does Creatinine Really Help Build Muscle

3/04/2016

Does Creatinine Really Help Build Muscle

If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatinine* and the muscle miracles it performs.

Unfortunately, most people believe that creatinine helps build muscle and it does in a way, but probably not the way you are thinking.


The best way to describe creatinine is to say that it helps the muscles help themselves build muscle. If that is not clear enough, continue reading.

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