I have been working with many athletes who were competing this weekend, and it really surprised me how many of them had not considered the factors outside actual running, which could actually affect their performance and training.
Having just returned from Edinburgh and the Men’s Health Survival of the Fittest Race, this has prompted a mini blog about the 7 Tips I think can improve your running without even running. They certainly are not rocket science, and won’t be things you have not heard before. But, I think if you read them and take action you could be surprised by the positive effect it has on your running, and the quality of your overall wellbeing.
I certainly use them as a guide to my overall health and wellbeing, which I believe is the foundation to quality, consistent training and performance.
Having just returned from Edinburgh and the Men’s Health Survival of the Fittest Race, this has prompted a mini blog about the 7 Tips I think can improve your running without even running. They certainly are not rocket science, and won’t be things you have not heard before. But, I think if you read them and take action you could be surprised by the positive effect it has on your running, and the quality of your overall wellbeing.
I certainly use them as a guide to my overall health and wellbeing, which I believe is the foundation to quality, consistent training and performance.
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