As a runner, if you are serious about performing your best and preventing injury, then you need to start doing both general and specific warm-up exercises before your runs, especially before hard workouts and races.
The dynamic warm-up I’m sharing with you today includes movements in all three planes of motion with a focus on muscle elasticity and joint mobility.
The dynamic warm-up I’m sharing with you today includes movements in all three planes of motion with a focus on muscle elasticity and joint mobility.
More Fitness On :6 Quick Dynamic Warm-Up Exercises for Runners
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