No one can deny that adding squats to your weight training workouts will increase your lower body strength. While the most frequently practiced squat exercise is the back squat, it may be better to employ the front squat, especially if back pain can be an issue. While the back squat makes use of a barbell that rests on the back of the upper shoulders, the front squat positions the bar at the front of the shoulders, shifting the resistance load slightly forward.
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