We all know how hard it can be to lose weight. You start off so motivated, ready to rock the diet and exercise plan. And you see the weight coming off – it feels great!
But then, things slow down.
The weight loss plateaus or stalls and you lose a little bit of that motivation. All of that initial determination and energy starts to wane and it becomes harder to stick to the program.
It happens to many of us.
The weight loss plateaus or stalls and you lose a little bit of that motivation. All of that initial determination and energy starts to wane and it becomes harder to stick to the program.
It happens to many of us.
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