Three-Way Lunge to get a tight legs
Follow this three steps if you want to have tight and toned legs.
Step 1.
Stand with feet hip-width distance apart, hands on your hips. Your chest stays lifted; your shoulders are back and down, and away from the ears. Send one leg forward, bending it at 90 degrees, while the other leg stays back, also bending at 90 degrees. The front knee should not pass over the toes and the front thigh must be as close to parallel as possible to the floor.
Follow this three steps if you want to have tight and toned legs.
Step 1.
Stand with feet hip-width distance apart, hands on your hips. Your chest stays lifted; your shoulders are back and down, and away from the ears. Send one leg forward, bending it at 90 degrees, while the other leg stays back, also bending at 90 degrees. The front knee should not pass over the toes and the front thigh must be as close to parallel as possible to the floor.
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