Many people with weak cores and back pain turn to yoga for help, but if you have diastasis recti, many yoga poses should be approached with caution. This shocking photo will hopefully help all of you better understand how DEEPLY a diastasis recti affects your abdominal’s appearance, function and integrity.
That is one my members who was horrified to feel a HOLE in her belly while doing downward dog. It is an authentic photo, not doctored or retouched in any way (or even turned right side up because she herself was upside down when she took it) except to add the words to protect our copyright.
That is one my members who was horrified to feel a HOLE in her belly while doing downward dog. It is an authentic photo, not doctored or retouched in any way (or even turned right side up because she herself was upside down when she took it) except to add the words to protect our copyright.
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