For many of us belly fat is insanely hard to shift, no matter how healthily we try to eat or how much exercise we seem to do.
To finally firm up those excess wobbly bits follow The Cycling Bug's 7 step plan to blitz belly fat below.
Get your beauty sleep
It’s been proven that people who sleep less are more prone to weight gain. And, if you are sleep-deprived, you are more likely to crave unhealthy foods and eat more of them.
Get your beauty sleep
It’s been proven that people who sleep less are more prone to weight gain. And, if you are sleep-deprived, you are more likely to crave unhealthy foods and eat more of them.
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