The conventional medicine community looks at insomnia with the same view of so many other dysfunctions: they treat it as a symptom, without addressing the root causes. Sometimes, the “Band-Aid” approach with sleep drugs – either pharmaceutical or over-the-counter – can do more harm than good.
I approach all health problems with the question, “what are the underlying causes, and how do we treat the root causes so the symptoms disappear?” When it comes to insomnia, there are often these three factors (one, two or all three) at play:
I approach all health problems with the question, “what are the underlying causes, and how do we treat the root causes so the symptoms disappear?” When it comes to insomnia, there are often these three factors (one, two or all three) at play:
More Fitness On :5 Holistic Insomnia Remedies
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