Most women want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, it is important to make one thing clear: Crunching is not the most effective abs workout. Crunches work only the muscles on the front and sides of your abdomen, but it’s important to target all the muscles of the core to get more defined abs—including lower back, hips, and upper thighs.
To lose belly fat and uncover amazing abs, you should use a series of core stabilization exercises. These core exercises should in fact be part of all fitness training program. Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture. They also burn more calories than crunches because they work more muscles.”
To lose belly fat and uncover amazing abs, you should use a series of core stabilization exercises. These core exercises should in fact be part of all fitness training program. Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture. They also burn more calories than crunches because they work more muscles.”
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