While not all of us can shake it as well as Shakira, we can obtain rockin’ legs and abs like her. And the good news is you don’t have to learn to dance on a professional level to get there. There are so many simple moves inspired by dancers that anyone can use and still see results. (Bonus: they’re fun, as all workouts should be!) We’ve gathered up seven go-to moves to shimmy your way to a happier, healthier you. Stick to this regime, and you’ll start to see the beginnings of a dancer body.
For dancers, it’s all about stability. Stabilization comes from the core; and while that can help with a dancer’s craft, a tight core can help you look and feel good. Whenever doing any of these moves, always remember to keep your posture up and your abs in nice and tight, not only for a better workout, but also because it prevents you from injuring yourself. Not only is your core important, but what catches your eye about a dancer is their strong, lean legs. All of these awesome workouts will you give you legs you’ll be proud of.
For dancers, it’s all about stability. Stabilization comes from the core; and while that can help with a dancer’s craft, a tight core can help you look and feel good. Whenever doing any of these moves, always remember to keep your posture up and your abs in nice and tight, not only for a better workout, but also because it prevents you from injuring yourself. Not only is your core important, but what catches your eye about a dancer is their strong, lean legs. All of these awesome workouts will you give you legs you’ll be proud of.
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