Target the glutes with some of the best booty sculpting exercises from the Booya library!
Begin on your hands and knees, clasping your hands together as if you were holding a low plank. Keeping your knee bent, raise one leg, pulsing your heel towards the ceiling.
The plié squat is a favorite for targeting that backside! Begin with feet wider than hip width apart, toes pointed out at 45 degrees. Keeping your back straight, lower your body towards the floor, knees tracking over your toes, squeezing your glutes as you press back up. To make this move harder, grab a weight!
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