‘What do squats do?’ A question I overheard someone ask the gym instructor while getting an induction last week.
I was sooo close to bursting into their conversation and shouting: “EVERYTHING!”
But that might’ve been a wee bit weird. So I left it. Decided to write this blog post instead.
The squat is royally praised as thee King of Exercises. No wonder. This one single movement can have a dramatic impact on that body of yours. Not just your legs, your whole body.
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