Health Benefits of Raisins

Raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking and brewing. Raisins can be eaten as a nutritious snack, rich in dietary fiber, carbohydrates with a low hypoglycemic index, minerals, vitamins and other micronutrients. Their fat and cholesterol content is low.

Raisins Nutritional value:

• Vitamin (C)(3%).
• Vitamin (E)(1%).
• Vitamin  (B6)(13%).
• Thiamine (B1)(9%).
• Riboflavin (B2)(10%).
• Niacin (B3)(5%).
• Choline (2%).

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