Burn fat and gain muscle – it isn’t as hard as you might think.
You can train your body to burn excess calories instead of storing them as fat, and you can exercise to build up your muscles.
How to Burn Fat and Gain Muscle
1. Burn Off Excess Fat
The very first technique you need to learn in learning how to burn fat and build muscle is to train your body to burn off excess fat.
The human body is intelligent to the degree that it watches the calories coming in, and the activity burning them up. It doesn’t have any idea what future caloric intake will be, so it tends to store excess calories as fat.
You can train your body to burn excess calories instead of storing them as fat, and you can exercise to build up your muscles.
How to Burn Fat and Gain Muscle
1. Burn Off Excess Fat
The very first technique you need to learn in learning how to burn fat and build muscle is to train your body to burn off excess fat.
The human body is intelligent to the degree that it watches the calories coming in, and the activity burning them up. It doesn’t have any idea what future caloric intake will be, so it tends to store excess calories as fat.
More Fitness On :How to Burn Fat and Gain Muscle
0 comments