Your glutes are designed to be the largest, most powerful muscle group in your entire body. And when all of your booty muscles are strong and metabolically active, you’ll have more power for your workouts, increased support for your hips and spine, and improved strength for optimal body alignment. And beyond the health benefits, who doesn’t love a nice booty? Read below to see an awesome glutes workout from Women’s Health.
More Fitness On :Workout That Will Literally Lift Your Butt
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