A simple series of steps that became so routine to me before runs and heading to the gym that I didn’t even have to think about it.
My “getting ready for a workout” routine looks pretty similar nowadays minus a major change. That fourth step? Yeah, that doesn’t happen anymore. And honestly, I’ve never been happier.
Healthy Helper Blog…what I learned when I stopped keeping track! [exercise, fitness, fitfluential, sweatpink, workout, fit, fit fam, healthy living, active living, fit life, wellness, health, tips, personal, food for thought, thinking out loud]
That’s right, I don’t wear a heart rate monitor anymore when I exercise. Most of you probably weren’t even aware that I did because I never really talked about it on here before. It’s also become such a habit that I didn’t even really think twice about it. It came with my Garmin when I got it initially so I just sort of started using it without a real reason to.
Healthy Helper Blog…what I learned when I stopped keeping track! [exercise, fitness, fitfluential, sweatpink, workout, fit, fit fam, healthy living, active living, fit life, wellness, health, tips, personal, food for thought, thinking out loud]
That’s right, I don’t wear a heart rate monitor anymore when I exercise. Most of you probably weren’t even aware that I did because I never really talked about it on here before. It’s also become such a habit that I didn’t even really think twice about it. It came with my Garmin when I got it initially so I just sort of started using it without a real reason to.
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