Everyone wants a great pair of legs, but few people are willing to put in the time to build them. The reason: “It’s hard work,” says Angelo Poli, owner of Whole Body Fitness in Chico, California. The body’s strongest, most powerful muscles — including your quads, glutes, and hamstrings—reside below your waist, and training them can be downright exhausting.
We get it, and we’re not letting you off the hook. Strengthening the muscles in your lower body not only helps you turn heads in a pair of jeans, but also puts you on the fast track to a smaller waist and better health, according to Japanese researchers.
More Fitness On :3 Ways to Build Great Legs
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