No woman walks into the gym hoping to spend all her time just to get so oh so-so-results. Get more out of every rep and workout by trading these ineffective and crazily common exercises for superior time-saving alternatives.
1. Warming up on the Stationary Bike
You need to warm up, but the typical five-minute tour on the stationary bike probably isn’t going to do much. Your warm-up should get your heart rate to at least 60 to 65 percent of your max heart rate (aim for 120 or up). This will increase your core body temperature and get blood and nutrients to your muscles so you’re primed for your workout. If you don’t increase your heart rate or break a sweat, you’re wasting your time.
1. Warming up on the Stationary Bike
You need to warm up, but the typical five-minute tour on the stationary bike probably isn’t going to do much. Your warm-up should get your heart rate to at least 60 to 65 percent of your max heart rate (aim for 120 or up). This will increase your core body temperature and get blood and nutrients to your muscles so you’re primed for your workout. If you don’t increase your heart rate or break a sweat, you’re wasting your time.
More Fitness On :8 Ineffective Exercises That You Should Pass At the Gym
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