Yes, it is possible. You can lose 10 inches in 10 days only if you do the right workout. The thing is, you have to do this exercises six days a week (four if you’re strapped for time), and following each strength session with 30 to 60 minutes of cardio, and that’s how you could lose up to 10 inches over your whole body in 10 days.
Single-leg kick
Target body parts are the shoulders, chest, sides, core, glutes, inner thighs and hamstrings.
Start on all fours, with your hands placed right over left directly below chest, knees slightly wider than hip-width apart and feet pointing out (A). Pull the abs in, lift the right leg and extend it out diagonally from body (B). Return to start. You need to do 30 to 40 reps.
Single-leg kick
Target body parts are the shoulders, chest, sides, core, glutes, inner thighs and hamstrings.
Start on all fours, with your hands placed right over left directly below chest, knees slightly wider than hip-width apart and feet pointing out (A). Pull the abs in, lift the right leg and extend it out diagonally from body (B). Return to start. You need to do 30 to 40 reps.
More Fitness On :Lose 10 Inches in 10 Days
0 comments