If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.
Tricep Dips
Scoot to the front of a stationary (non-wheeled) chair, with both hands facing forward. Step forward until your butt clears the chair and your knees are at right angles. Bend your elbows straight back…
Tricep Dips
Scoot to the front of a stationary (non-wheeled) chair, with both hands facing forward. Step forward until your butt clears the chair and your knees are at right angles. Bend your elbows straight back…
More Fitness On :Ultimate 10 Minute Office Workout
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